CLASSES

What's Available

Hot YOGA (26&2)

Connect with your mind, body and breath. Stretch, hold and relax. Take time for you. Fill your cup and recharge. Great way to release endorphins and reset the systems in the body.

PILATES & Yoga

Surpass Your Goals, whether you are working through injuries or just wanting to make everyday life easier Pilates/Yoga could be the option for you.

Hot HITT Pilates

Hot HITT class is a workout technique inspired by elements of HITT, weights, heat and pilates.