FIRST TIME
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WHAT IS THE DIFFERENCE BETWEEN PILATES AND YOGA?
Yoga & Pilates at Inspire 2b Active Studio
Yoga combines physical movement with mindful breathing and meditation, helping to build strength, improve flexibility, and promote mental clarity. Pilates focuses on controlled, repetitive movements paired with breathwork to enhance core strength, stability, and coordination.
Both practices complement each other and, when done regularly, can improve muscle tone, balance, posture, and overall body awareness.
In my experience, Yoga is especially effective for developing flexibility and reducing stress, while Pilates excels at conditioning the body, strengthening the core, and improving functional movement. Together, they provide a powerful balance of strength and mobility that can completely transform the way you move and feel.
First Time
All classes are beginner friendly, can adapt all exercises/poses to suit your ability.
Suitable clothing. Comfy clothes you feel able to move in.
Yoga/Pilates mat. Mats are provided. But feel free to bring your own.
Towel. A towel is always recommended for the hot classes. Available for hire.
Water bottle. Water is also available for purchase at the studio.
Equipment. All other equipment is provided at the venue depending on the class taking place.